As an Autistic person, I’ve learnt that the only way to get fluid into me is by drinking sparkling liquids.
Whether it’s sparkling water or soda – it all counts.
Though, what I’ve learnt is that it needs to be of a flavour I like.
I can drink flavoured sparkling water or sugar free lemonade if the flavour is nice.
I think the reason I drink sparkling drinks better than still and unflavoured water is because I’m a sensory seeking person.
The bubbles on my tongue, the taste, and then the full feeling carbonated drinks give you – much more satisfying than water.
My go to is a sugar free lemonade for that reason.
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