Simple acts of Self Care:
– Taking time for yourself, even if you just need a few hours in silence or listening to music.
– Binge watching a show that gives you that sweet dopamine and serotonin hits.
– Eat your favourite meal.
– Think of reasons why you love yourself.
– Say No: you can say No to people, it’s not selfish.
Remember to take care of yourself, even the little self care acts help.
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